3 min
What are the virtues of Ginseng?
Nature is full of medicinal herbs and plants with remarkable benefits for the body. Among these we find Korean ginseng, a plant with astonishing healing properties. Discover its benefits now!
What is ginseng?
Ginseng is an adaptogenic plant traditionally found in Northeast Asia, Korea and China, known throughout the world for its beneficial effects on the body. Nicknamed “king of herbs”, ginseng is particularly renowned for its ability to stimulate the body, relieve a state of temporary fatigue, improve physical and mental energy, or even contribute to mental or physical well-being.
In fact, ginseng has so many wellness applications that it was given the scientific name “Panax ginseng CA Meyer”, “Panax” meaning “universal remedy” in Latin. Because it helps the body resist mental and physical stress, ginseng is considered an adaptogenic herb.
There are several types of ginseng, but the most popular and effective is Korean ginseng, also called Asian ginseng or Panax ginseng. Its main active substances are ginsenosides.
What are its virtues?
Although no official health claims have yet been published about ginseng, this plant is believed to have the following benefits:
✅ Improves mood and mental well-being
Ginseng may help improve behavior and mood during prolonged periods of mental activity, according to a 2005 study in the Journal of Psychopharmacology.
In a clinical trial involving 30 healthy young adults, researchers found that people who consumed Panax ginseng were less likely to experience mental fatigue during exams (compared to those given a placebo).
✅ Increases energy levels
Ginseng has been shown to help combat physical and mental fatigue and increase energy in both healthy people wanting to increase their physical performance and those who are ill. It is also one of the most useful herbal remedies to combat chronic fatigue.
✅ Supports the immune system
Another benefit of ginseng is its ability to support the immune system which contributes to helping the body fight infections and disease. The roots, stems and leaves of ginseng have been used for centuries to maintain immune homeostasis and improve resistance to disease or infection.
✅ Regulates blood sugar levels
The glucoregulatory properties of ginseng help regulate blood sugar levels. In addition, the ginsenosides in this plant affect insulin production and improve insulin resistance in the body.
